24.02.2022 – 27.02.2022 Ort: Quinta da Comporta Portugal

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Relax, Renew and Recharge - Quinta da Comporta

“Let come what comes.

Let go what goes.

See what remains."

(Yogi Amandeep)

In times of global unrest and high stress, as well as general challenges and increased pressure in working, social and private life, many people find themselves struggling to relax and to regain and maintain inner balance and energy.

Stress has become one of the main causes for illnesses, unhappiness and imbalances – mental and physical.

Thus, the art of balancing body, mind and soul is becoming more important every day and is an essential tool -if not a necessity- for a balanced and healthy lifestyle nowadays.

Use this retreat to learn, practice and manifest highly transformative and life enhancing relaxation and anti-stress yoga sets and meditations.


Relax, Renew, Recharge!

Schedule:
Thursday - Letting Go

4:30 - 6:30pm: Yoga & Meditation & Gong

Friday – Balancing Body, Mind and Soul

8-10am: Yoga & Meditation

4:30 - 6:30pm: Yoga & Meditation & Gong

Saturday - Experiencing Inner Peace

8-10am: Yoga & Meditation

4:30 - 6:30pm: Yoga & Meditation & Gong

Sunday - Your Rejuvenated Self

8- 10 am: Yoga & Meditation

1-1:30pm: Closing Meditation

We are looking forward to seeing you there!

Anmeldung

Quinta da Comporta - Small Luxury Hotel of the World
Fotos © Quinta da Comporta

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